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8 WEEK COGNITIVE-BEHAVIOURAL GROUP COACHING COURSE

A Centred Life

Re-connect to your strengths and values, gain clarity on your goals, learn how to reframe negative thinking patterns, and create a personal action plan with positive habits. This interactive course, delivered online, follows a cognitive-behavioural approach.

Already registered?

Are you...

...feeling a lack of clarity in your life?
...struggling with low confidence, fears and negative self-beliefs?
...ready to make a positive change?

Then join us for our 8 week virtual coaching course "A Centred Life".

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We’re here to help

We help people from all walks of life rediscover their strengths, find a career vision, gain control over their inner dialogue, and take first positive steps towards achieving their goals.

Our sessions are designed in a light, friendly and interactive way and include contents such as:

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Creative vision development

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Basic concepts of psychology and neuroscience

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Self-coaching and peer coaching tools

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Mindfulness and embodiment practice

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Goal-setting and action planning

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This course starts on

11th March 2026

Why Join?

Through professionally facilitated group coaching, you’ll gain practical, evidence-based tools to help you:


  • Think clearly under pressure

  • Build resilience in challenging or uncertain times

  • Break patterns that keep you feeling stuck

  • Make confident, balanced decisions both personally and professionally


Duration: 8 weeks
Dates: Wednesdays 7-9pm
Location: Online

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“I feel more sure of myself and my abilities. I'm aware that my actions can create change. I can only control myself and not others. I feel more positive about the future and opportunities that could arise."


Coaching Participant

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Sign Up Now

Cognitive Behavioural Group Coaching

£0

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Re-connect to your strengths and values, gain clarity on your goals, learn how to reframe negative thinking patterns, and create a personal action plan with positive habits.

Valid for 3 months

8 week interactive course

Follows a cognitive-behavioural approach

Follow-up tasks & handouts

Join the course group discussions

A certificate when you complete the course

By signing up, you will automatically be added to the course program and group discussion.

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