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What we do

Our work is based on three elements we believe are key to achieving lasting positive change:
 

  • Perception: Understanding and using the powerful influence we have on our thoughts and experiencing how “making friends with our brain” can create a chain of positive ripple effects in our lives.
     

  • Practice: Building expertise and confidence through "doing" and keeping at it . 
     

  • Peers: Feeling accompanied and supported by others on a similar journey.
     

Based on these principles, our support offer comprises 4 components:

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Download our brochure here for an overview of our work and impact: 

Stone Tower

Our Coaching Offer 

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We offer group and individual coaching sessions to anyone who would like to gain more clarity about their goals and personal path, and/or struggles with lack of self-confidence, fear of failure and negative self-beliefs.  Our coaching follows a cognitive-behavioural approach and has the objective to help our clients (re-) connect to their inner strength and purpose, improve their wellbeing and take positive action towards achieving their goals.

 

We use an array of tools including active listening and mindfulness techniques, fairy tales, creative and reflective exercises, teaching basic concepts of psychology and neuroscience, self-coaching tools, and much more. Our group and individual coaching packages are always tailored to the individual demand and situation of our clients.

For long-term unemployed people, we offer regular 8-week group coaching courses, complemented by in-depth 1:1 coaching, free of charge.

 

Initial evaluation results show an improvement in confidence, wellbeing and reduced fear of failure, as well as a reported general positive change in the lives of our coaching clients, following their participation. See more in our impact section here. 

See below for upcoming activities.

Get in touch to learn about what we can do for you.

 

Upcoming activities

Autumn 2024:
Cognitive-behavioural group coaching for
long-term unemployed people 

 

This programme is targeted at long-term unemployed people whose main barriers are lack of clarity on their goals, low self-confidence, fears and/or negative self-beliefs. It follows a cognitive-behavioural approach.

 

The objective is to help participants (re-)discover the strengths within them, find a career vision, gain control over their inner dialogue and take first positive steps towards achieving their goals. The sessions are designed in a light, friendly and interactive way and include teaching basic (self-)coaching skills. 

Start:  September 2024 (exact dates tbc)

Duration: 8 weeks

Dates: Thursdays 9:30 - 11:30am

Location: 18 Wensum Street, Norwich NR3 1HY
(above Carberry's Café, a short walk from the Cathedral) 

Cost: Free of charge

 

There are 12 spaces available; registration will close once they are filled.

 

Get in touch here for enquiries and pre-registration on our waiting list.

Download a flyer of our previous course here 

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