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What we do

Our work is based on three elements we believe are key to achieving lasting positive change:
 

  • Perception: Understanding and using the powerful influence we have on our thoughts and experiencing how “making friends with our brain” can create a chain of positive ripple effects in our lives.
     

  • Practice: Building expertise and confidence through "doing" and keeping at it . 
     

  • Peers: Feeling accompanied and supported by others on a similar journey.
     

Based on these principles, our support offer comprises 4 components:

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Overview

Download our brochure here for an overview of our work and impact: 

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Coaching

Our Coaching Offer 

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We offer group and individual coaching sessions to anyone who would like to gain more clarity about their goals and personal path, and/or struggles with lack of self-confidence, fear of failure and negative self-beliefs.  Our coaching follows a cognitive-behavioural approach and has the objective to help our clients (re-) connect to their inner strength and purpose, improve their wellbeing and take positive action towards achieving their goals.

 

We use an array of tools including active listening and mindfulness techniques, fairy tales, creative and reflective exercises, teaching basic concepts of psychology and neuroscience, self-coaching tools, and much more. Our group and individual coaching packages are always tailored to the individual demand and situation of our clients.

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For long-term unemployed people, we offer regular 8-week group coaching courses, complemented by in-depth 1:1 coaching, free of charge.

 

Initial evaluation results show an improvement in confidence, wellbeing and reduced fear of failure, as well as a reported general positive change in the lives of our coaching clients, following their participation. See more in our impact section here. 

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Our next coaching course starts on 5th March 2025. Registrations are now open. See below for more on our upcoming activities.

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Get in touch to learn about what we can do for you.

Our Ripple Projects  

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Our Ripple Projects are small hands-on projects which we deliver for free for non-profit organisations in Norfolk; in order to help them enhance their social impact. By applying and developing their skills for a good cause, our coaching participants build confidence while making tangible positive "ripple" impact in their local community.

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Projects usually take place in 8-12 weekly sessions of 4 hours. A team of our long-term unemployed participants works under the guidance and supervision of a professional maintenance firm, and in close coordination with our pro bono client, to plan and implement an agreed project. The Ripple projects are entirely for free for our clients. 

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Examples of our projects include the conversion of a storage room into a stylish, fully equipped training venue, and creating an accessible outdoor community lounge.

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We are now open to expressions of interest from Norfolk-based non-profit organisations all year round. We will regularly assess your ideas jointly with our participants and fundraise to make the selected projects happen.

 

See more information on our projects below,and complete a short expression of interest form to let us know your ideas!

Upcoming activities

 

Upcoming activities

March 2025
Cognitive-behavioural group coaching for unemployed 
people 

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This programme is for people who are out of work and struggle with a lack of clarity on their goals, low self-confidence, fears and/or negative self-beliefs. It follows a cognitive-behavioural approach.

 

The objective is to help participants (re-)discover the strengths within them, find a career vision, gain control over their inner dialogue and take first positive steps towards achieving their goals. The sessions are designed in a light, friendly and interactive way and include teaching self-coaching skills. 

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Start:  5th March 2025

Duration: 8 weeks

Dates: Wednesdays 9:30 - 11:30am

Location: Carrow House, 101 King Street, Norwich NR1 2TG

Cost: Free of charge 

 

There are 12 spaces available; registration will close once they are filled. The course is funded by Norfolk Community Foundation through the Love Norfolk grant.

 

Get in touch here for enquiries and registration.

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Download a course flyer here .

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