8 WEEK GROUP COACHING COURSE
Cognitive-Behavioural Group Coaching Course
SESSION 01
Introduction to the course
In this first session on the course, you will be introduced to what coaching is, how to gain coaching skills to support yourself and peers, and ways to identify your core values.
SESSION 02
Your values and strengths
In this session, you’ll be revisiting the values you’ve identified, find out examples of character strengths and explore your own strengths.
SESSION 03
You and your vision
This session focuses on how you can use your strengths and values to help build your vision for the future. You’ll be taking part in a collage activity to help to visualise your future.
SESSION 04
The power of perception
This session focuses on the influence of the power of perception in our lives, how our thoughts and beliefs impact our feelings, actions, and even our health.
SESSION 05
The Power of Perception 
- Part 2
This session focuses on the influence of the power of perception in our lives, how our thoughts and beliefs impact our feelings, actions, and even our health.
SESSION 06
Tackling the 
fear of failure
This session focuses on the fear of failure, how it can lead to hesitancy and procrastination and how to tackle the fear through challenging negative thoughts.
SESSION 07
Action planning and positive habits
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SESSION 08
Reflection, feedback and moving forwards
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